Lean Belly Breakthrough can be described as one of the most effective weight loss programs available in the market today. It is basically designed to eliminate stomach fat and to consequently regain the consumer’s health. The human body is affected by poor quality food, nutrient deficiencies, lack of sleep, environmental toxins, and stress. This is why it is important to manage inflammation, achieve hormonal balance, and to control body fat levels. The program creates an ideal environment for the human body in the burning of body fat. It uses healing herbs, invigorating spices as well as simple healthy foods to assist the entire body. The program has 2 different versions that are tailor-made for both women and men. It provides insightful tips and information that assist in eliminating stubborn fat located around the belly area. It properly explains the foods such as herbs, spices, and nutrients that should be incorporated in the daily diet so as to increase the chances of achieving weight loss. Furthermore, it also outlines the foods that should be avoided as they affect the proper functioning of the body. It is a very detailed program that contains a lot of information about the disease, weight loss, belly fat, and much more.

Lean Belly Breakthrough Review

About The Author

This effective weight loss program was created by an individual called Bruce Krahn. He is a renowned celebrity fitness instructor who is seasoned in the fitness as well as the nutrition industry as he has been around it for several years. He designed the program on the basis of regaining balance as well as finding the happy medium that is required in maintaining a newly acquired bodyweight.

Bruce Krahn has worked with close to 100 different clients, this is inclusive of Criss Angel and Nelly Furtado. He has featured in several health and fitness magazines with a global presence. Some of the notable magazines are Toronto Star, Best Health, and Men’s Exercise.

The very fact that Bruce Krahn has been a qualified fitness consultant for nearly 15 years and has worked with high profile individuals in society such as celebrities makes him very credible.

He developed the program after his father-in-law suffered a heart attack on a flight because he was overweight. It is during this time that Dr. Heinrick gave him a program that greatly assisted him to lose his belly fat and restore his overall health. The weight loss program is also said to have helped Bruce’s wife to lose substantial weight in just a short period of time. This shows that the program was tested with the family first before being released to the world and it is for this very reason that it should be trusted by consumers.

Dr. Heinrick recommends the solution and supports the procedure as he witnessed a 100% success rate with his patients. Both Dr. Heinrick and Bruce Krahn described Lean Belly Breakthrough is a collection of insightful tips, motivation and food suggestions that are meant to enlighten people about hidden calories, nutrient-rich foods as well as to make minor changes that function to promote weight loss. The main aim is to develop lifestyle habits that are sustainable.

Bruce Krahn’s perception of this amazing program implies that it is not a diet but rather an easy prescription that is designed to help individuals eat healthier. It achieves this through the swapping of foods that are empty in nutrients such as processed foods and sugary beverages and consequently replacing them with foods that are both nutritious and promote satiety.

Bruce Krahn and Dr. Heinrick are basically credited with the creation of the right environment for the human body to effectively burn body fat.

How It Works

It works in a very systematic and logical way to provide the desired results. It is a step by step program which works for everyone. The program is inclusive of all the 60-Second for Belly Fat Shred exercise and a comprehensive video guide that facilitates the loss of 1 – 3 inches from the waistline in a short period of just two weeks. However, the program has to be followed strictly and these efforts should be supplemented by the consumption of the good healthy foods throughout a day. This is because it was purposely designed to be a day-to-day blueprint for bodily transformation for the dead metabolism in most people. The program caters for all the hormones in the body and also provides its consumers with the right knowledge of how to stimulate fat-burning hormones within the human body.

This effective weight loss program also provides users with the correct and details of the information on how the process can be continued in their daily lives. It works by using natural methods to help re-balance the body and achieve weight loss. These efforts usually facilitate better health and overall wellness of the consumer of the weightless program.

It helps in losing belly fat using the simplest way imaginable while avoiding any of the terrible signs associated with weight loss and also any health problems related to aging. This is what allows consumers to quickly eradicate belly fat both speedily and effectively. It also works by cleaning the arteries, improves vitality levels, improves the elasticity of the skin, promotes the health of the joints, enhances sex drive, and eliminates type 2 diabetes.

It works by combining five specific natural body movements that should only be performed in a certain fashion. The combination of the movements and foods guarantees consumers a 10% weight loss in the first two weeks of use. Since the average person has body fat between 18 – 31% then it amounts to a very significant loss in a period of fourteen days. The program works so long as it is keenly followed and the right kind of healthy foods are consumed throughout the day. It, therefore, calls for a high level of discipline.

Causes Belly Fat

Fat that is stored in the abdominal area is considered to be more dangerous compared to other kinds of fat deposits that may appear on the body. The presence of high fat quantities in the abdomen makes it significantly more dangerous compared to fat deposits in the buttocks and hips. The problem usually lies in the fact that abdominal fat possesses a direct health connection and this may result in serious diseases like type 2 diabetes, stroke and heart disease. People who have a genetic predisposition to excess body weight or simply have areas in their bodies that fat could be stored or lead a lifestyle that is unhealthy have higher chances of developing belly fat. These factors speed up the rate of fat storage and make the health condition to worsen.

Drinking alcohol and the consumption of large portions of food that contain a lot of calories may stimulate the of excess fat in the abdomen. This is why it is important for people to regulate the quantity food they consume.

Trans fats are considered to be the most dangerous for the belly. The presence of fats in food greatly influences the increase in volume of the waist and abdomen. However, when calories are in abundance, it stimulates growth of the belly. Trans fats are bad fats and are contained in baked goods, fast food and margarine.

Deposition of belly fat occurs mostly on the male sex naturally. This is attributed to the hormonal difference present in men and women. It is easy to eliminate all bad belly fat because during weight loss fats begin to descend from the abdominal region.

It is possible for a normal person to have abdominal fat. There is always a misconception that people who are slender cannot have belly fat especially because of the fact that it is rarely or slightly visible in most cases.

Science Behind It

Since fat accumulates around the midsection of the human body, it is usually associated with a good number of adverse health conditions. Eliminating such fat deposits is the best way by which people can fully restore their health. Lean Belly Breakthrough weight loss program acknowledges this fact and provides a solution that is both effective and quick in losing belly fat.


This weight loss program contains several things that help it to be effective, the main ones include the following:

  1. It contains detailed instructional videos to be watched by its consumers.
  2. It has a metabolism enhancing meal plan that is simply delicious.
  3. Libido boosting foods. This helps people who have low sex drives.
  4. It contains an informational overview of a cardiac arrest prevention procedure that is easy to follow. This can come in handy especially when one is in a remote area where medical attention is not easily accessible.
  5. The program specifies fat melting herbs and artery cleaning minerals and spices.
  6. It has recipes for reversing  heart disease and diabetes.
  7. Its content includes an emergency guide to fat loss that helps those who are keen on losing weight speedily.
  8. It has a list of good desserts that are ideal for those with blood sugar problems.
  9. It provides an exact blueprint of what an individual must do so as to solve the problem that causes development of belly fat as well as all the health problems related to it.
  10. It contains an explanation on how one can burn more fat in a similar amount of time.
  11. It has some rituals that are suitable for melting body fat in a fast and safe manner.

It should be noted that the above are not the only contents of this one of a kind program that helps users to find success in achieving a lean belly.

Consumers of Lean Belly Breakthrough stand to learn a lot from the comprehensive weight loss program, some of the notable things include the following:

  • The program offers a list of all of the healthy foods that ought to be consumed in order to decrease stubborn body fat.
  • It will specify the herbs, minerals and foods that contribute to weight loss.
  • It provides detailed instructions to consumers on the potent spices, herbs and food nutrients that they should eat so as to experience a significant effect on their hormones.
  • The program enlightens consumers of the fact that they do not have to purchase any exorbitant pre-packaged foods or count any calories as it is extremely easy to use and cost-effective for that matter.
  • It guides its users on how to properly start-off their sleeping metabolism. This promotes efficacy.
  • The weight loss program contains tracking sheets that help in monitoring an individual’s complete health progress whilst trying to decrease excess weight. The progress is monitored as the shape of the body is developed.
  • The exercises in the program do not take long to perform and can therefore be easily fitted in an individual’s busy schedule. This means that a healthy lifestyle can be maintained despite having several other time commitments.
  • The book of the program is properly organized, easy to follow along and simple. This is an indication that an individual can be able to stick to the step by step process regardless of whether one has ever undergone any weight loss program in the past or not.
  • It offers consumers with insightful tips as to how the burning of twice as much body fat in the body can be facilitated in just under 3 minutes.
  • People benefit from its workout program as well as the follow video (natural) which allows one to lose up to 3 inches from their waistline in just under 2 weeks.
  • It teaches consumers specific beverages and tools that they ought to avoid in order for them to be successful with the comprehensive program.
  • It offers guidance to consumers on the comprehensive list of desserts that is ideal for individuals who have been diagnosed with blood sugar as well as for those who are afflicted by belly fat tissues.

The Lean Belly Breakthrough PDF book is divided into a series of varying sections so as to make navigation easier and to also enhance understanding. The book is easy to navigate because it is well organized despite the fact that it contains a lot information. The book for the weight loss program covers topics such as Emergency Guide to Fat Loss, Recipes and Meals Guide, Libido Boosting Foods, Body Fat and Hormones and much more.

The book has a section that covers meditation. This is because it is an effective way of decreasing inflammation and also stress. It achieves this by altering the blood flow to the brain. It offers consumers some good meditation techniques that they can apply in their daily lives to decrease stress and enhance their overall well-being. This is important because people live a modern life that is fast-paced and is characterized by stressful work situations. Meditation is therefore quite helpful in decreasing stress levels.

It is a weight loss program that prescribes the consumption of nature’s perfect foods i.e. tomatoes, berries, eggs, milk, and nuts. Others include lean protein, vegetables, fruits, legumes, water, healthy fats, and whole grains. Snacks are only recommended mid-afternoon and mid-morning as they help in controlling cravings and blood sugar. The overall effect is that there is a reduction in the chances of overeating either dinner or lunch. The program permits the consumption of alcohol but only in reasonable amounts. One drink is recommended for women and two for men.


It has a good number of benefits that consumers can benefit from, some of the notable ones include the following:

  1. iThe program provides consumers with invaluable knowledge of some of the most effective weight loss strategies that can decreases unwanted belly fat, help in the development of lean muscle and enhance flexibility.
  2. The author of the program teaches users the various techniques that are guaranteed to provide long-term results with regard to lean belly and the general wellness.
  3. The program educates users on some signs to watch out for as they normally indicate an immediate risk of suffering from a heart attack.
  4. It is a non-invasive and the safest weight loss program currently available to consumers in the market today. This is because it lacks any undesirable side effects whatsoever.
  5. The program does not sell any supplements or exercise equipment as add-ons to the program. This is usually an exploitative trend that most weight loss programs in the market have developed and use.
  6. The meals in the weight loss program are good and very tasty. This is important as it encourages people to proceed with the program.
  7. This unique weight loss program provides both exercises and meals that are specifically designed for people who have attained the age of 35 years.
  8. It completely eliminates the need for purchasing and using weight loss supplements, undergoing any severe surgery, subjecting yourself to starvation or even counting calories in order to lose weight. This is what makes it easy to use.
  9. The program is highly reliable and user-friendly. This means that it can easily be understood by any person and that is partly why its popularity is on the rise.
  10. The program is readily available at an affordable price for any interested individuals.
  11. It has the ability of reversing all adverse health conditions and also improves vitality.
  12. The program is very convenient because all of its clear explanations and detailed instructions can be followed in the comfort of the user’s home. This means that users do not have to visit gyms, clinics or other uncomfortable areas used in achieving weight loss. Gym memberships are expensive so that means that the program helps in making financial savings. This can a long way in such tough economic times.
  13. This program does not need any prescription.
  14. A major benefit of the program is the fact that its effectiveness is not restricted to any age. However, the program was designed to help people who are above the age of 35 as they are the ones with true health concerns. Some of the health concerns include weight gain, decreased energy levels, diabetes and heart diseases.
  15. It has a 60-day money back guarantee. This means that consumers are assured of its effectiveness.
  16. It shows people how to restore energy and even how to look younger. This promotes self confidence in an individual.
  17. It restores and improves sex drive. Sex is an important aspect of relationships and this effective program assists people who are experiencing challenges in that regard.
  18. This weight loss program is effective, reasonable and realistic for every individual.
  19. It facilitates weight loss in a sustainable way. This is healthy for the body as it eliminates the need for crash dieting. Furthermore, the weight can be kept off for a bit longer.
  20. After the product is purchased, the PDFs can be easily transferred to the user’s tablet, computer or even smartphone to be conveniently read anywhere.
  21. It provides long term results because it tackles the root cause of the problem unlike some numerous weight loss programs available in the market today that are only good at face value.


There are a few limitations that the program has, these are as follows:

  • The program is only available from online sources. This limits some people from accessing it easily. This is because not everybody is knowledgeable of how to access and use online platforms.
  • The detailed instructions of the effective program have to be followed to the letter or the program risks failure. This means that there are no good physical signs that will be observed.


The Lean Belly Breakthrough PDF is priced is just at $37. The material can be downloaded right after the payment is made and processed. It is sold with a 60-day refund policy. This means that consumers who are not satisfied with the program can be get a money refund. Money back guarantees are always offered by manufacturers who are confident about the quality of their products.


Users of Lean Belly Breakthrough have attained success in an array of areas. This means that it goes beyond just losing dangerous and undesirable belly fat as it reverses or decreases various serious health problems. Victims of poor circulation, hormonal issues and even diabetes have received significant relief with the effective program. This is the ideal program for people who are tired of ineffective diets and fitness regimens. It also prevents arteriosclerosis and lowers blood pressure while still facilitating rapid weight loss especially around the belly. Successful weight loss is only possible if it is approached in a holistic way. Remember to keep things simple but effective as it is the key to the program’s success.



Yoga is swiftly becoming the fitness soul mate for many workout enthusiasts all over the world. Yogis ranging from business executives to seasoned athletes are incorporating this centuries-old Eastern philosophy to their workout programs. Embracing Yoga offers a myriad of benefits including increased bone density, body strength, balance and flexibility, reduced anxiety, lower blood pressure, maintaining a healthy heart, and of course… weight loss.

There are many easily accessible Yoga studios in Western culture today that provide onsite classes. However, due to varied reason including time and budget constraints, not all interested individuals can consistently attend the classes. Nevertheless, they can still learn and practice Yoga from wherever they are by taking yoga classes online. With the vast array of materials and resources availed by experienced trainers through Yoga classes online, you have the most important facet of Yoga training. You’ll just need to arrange for some basic Yoga essentials such as a Yoga mat, apparel, pillows, and well-ventilated space.

One important thing to remember is that having the right equipment and online training materials is not enough for you to become a Yogi. A strong inner will and determination are the key determinants of your success. If you are flexible and are certain that you can maintain these two attributes, see below what Yoga online classes enable you to do:

  1. Learn from the best – With online classes, you can practice with the guidance of some of the best Yoga teachers in the world. These experienced trainers will take you through different Yoga styles so that you progress from one level to another at your own pace. They also inform you on how to take care of yourself as you perform different poses to avoid injuries.
  2. Practice at your convenience – You can access training materials whenever you are free – whether early in the morning or at midnight. If you feel uncomfortable practicing with a group of people, undertaking yoga classes online can allow you to train with all the privacy that you need. From the quiet and comfort of your bedroom, you can meditate to manage stress and heartbreak or perform all your desired styles without thinking about how you appear to other people in a pose.
  3. Control your progress – Online classes allow you the freedom to determine what you learn and when you move to the next level. You can repeat sessions that you enjoyed or those that challenged you. You can also make combinations of classes such as doing meditation before Hatha yoga.
  4. Enjoy the benefits of yoga with a limited budget – To benefit from yoga, it’s necessary to practice frequently. Some people are able to attend sessions even daily but others can’t. The recurring payments can be a hindrance to taking yoga classes as frequently as one wants. Taking yoga classes online is a cost-efficient solution in the case of limited funds. For most classes and workshops, you’ll only need a few bucks for internet charges and you have your training materials a mouse-click away.

Types Of Yoga Classes Online

  • Yoga videos – Videos are one of the best methods of learning yoga on the web. They are simple to follow because you simply do what the instructor does. Some videos are short and address specific yoga styles, or related poses and tips. Others are long and available in a series. They provide training in a systematic way; you feel like you are actually attending a class.
  • Yoga manuals and eBooks – Manuals/guides, such as Shapeshifter Yoga offer detailed instructions in text and photos to guide you as you perform different poses. eBooks gather a lot of information into one place and save you the time of having to hop from website to website looking for information. These materials are more useful to people who are familiar with yoga basics and poses. They can be a little challenging for beginners.
  • Personal Online Yoga Classes – There is a way that you can do yoga in the comforts of your own home yet with a personalized instructor that you pick. You can choose from many different types of yoga. YogaGlo is one of those memberships that now actually offers a 30-day free trial.

How do you know which style of yoga suits you?

With the many different types of yoga in existence, online materials are like a massive database and it’s quite tricky to decide where to begin, despite most of styles having the same basic poses. The following questions will help you as you search for yoga online classes that suit your experience and requirements:

  • Is it your first time doing yoga? Different styles of yoga involve varying levels of difficulty. Beginners should start with gentle styles that don’t cause too much stretching and then graduate to styles with higher levels of difficulty without getting injured. Hatha is considered a gentle form of yoga as it involves basic poses. You are required to hold a pose for a few breaths. Kripalu and Kundilini are also gentle in practice and are therefore recommended for beginners.
  • Why do you want to do yoga? If your reasons are for fitness, to get and keep in shape, and explore the body-mind connection, try vigorous yoga styles like Ashtanga yoga, Power yoga, and Bikram yoga. Poses in these styles engage the body in a vigorous athletic total-body workout. To do these yoga styles effectively, you’ll need a few beginner classes.
  • Is your primary goal to benefit from the spiritual and meditative aspects of yoga? Yoga styles that use plenty of chanting, meditation, and other philosophic aspects of yoga should be your target. Restorative yoga can also be used to heal the mind and body. It has a meditative quality that helps one to overcome emotional trauma such as heartbreak. Learners use a variety of bolsters to maintain the body in a pose for several minutes.
  • Are you injured, have a medical condition, or any other limitation? You should start with slower styles such as Iyengar yoga, Vini yoga, and Kripalu yoga because they focus on alignment.

Online yoga classes are available in overwhelming numbers and choosing the best one for you or your patient can cost you a headache. Don’t hesitate from reading the reviews of people who have used the materials. This is the quickest way to know whether or not a specific class provides value for learners. Check for information about the instructor’s education and certification to ensure the teacher is trained and qualified. If you are subscribing for long-term yoga online classes, consider taking free-trial options first to evaluate the service before you commit yourself to a paid version.

Ever since they were made mainstream, paleo recipes have become quite common in modern diets. They are recommended for all age groups including the elderly in nursing homes and those recovering from various kinds of ailments and nutrient deficiencies. The benefits of paleo crockpot recipes and menus are quite obvious and straightforward. You do not have to look further than the principles of paleo cooking which requires the meal to deliver maximum nutrition through special recipes, and avoidance of toxins and chemicals.

Easy Chicken/Turkey Slow Cooker Meal

Achieving a paleo meal should not be a daunting task especially since there are many easy paleo crock pot recipes you can work with. However, not all suggestions you come by abounding by paleo principles. Some are simply quickly completed eBooks that are published for affiliate revenues. It is therefore very important to carefully review these recipes before using them.

What To Consider Regarding Paleo Cooking

There is much talk about easy paleo crock pot recipes and how you can still eat your favorite beef, chicken, and soups without actually packing extra calories or dangerous cholesterol. While this is true when you use actual recipes, there are just too many paleo books available online. So how do you get to pick one that offers real paleo crock pot menus and recipes? First of all, it is important to understand what paleo cooking involves. This will make it easy to distinguish real recipes from spanned information created for a quick sale, download, or references. There are two main things to consider easy paleo crockpot recipes. These are:

  1. Suggested food items and ingredients – The only way to identify true paleo recipes and menus is through evaluating the ingredient list. Crockpot paleo dishes require food items that are cooked for a long time over medium heat to ensure tenderness and elimination of toxins. Besides this, the ingredients should all fall within what is acceptable for paleo diets. Paleo conformation entails sticking to organic foods from plants and animals to supply the necessary nutrition and maximum health impact. Processed foods and ingredients are prohibited as they increase the level of toxins in the body. Nothing that compromises your health is acceptable in the diet in whatever amounts. The list of acceptable food items is probably inexhaustible, but they mostly include fresh fruits and vegetables, whole grains, lean meat, fish and chicken, low-fat carbs, healthy fats, and oils. The foods to be avoided include processed sugars and additives, packaged junk, and trans-fats. You can also find a calorie calculator and work out the number of calories delivered in one serving of the suggested recipe.
  2. Reviews and reputation – Reputation review is a faster way of gaining insights on whether a given paleo recipe is genuine and helpful. As aforementioned, there are several easy paleo crock pot recipes available. From forums to blogs, eBooks to magazines, new suggestions keep coming up. Cooking has no boundaries and you can create several versions of one recipe making a few changes without going out the required boundaries. However, you must be very careful about the recipes and ingredients some books recommend. Some menus lead you to certain products that are supposedly safe and acceptable within a paleo recipe. It is advisable to look through comments, complaints, user reviews, and testimonials before trying to replicate the recipe in your kitchen. If you find out any negative reviews and complaints, start digging further into the matter. Ideal paleo crockpot recipes will generally have a favorable reputation among users. You should review each item in the recipe separately.

Paleo ingredients should be readily available at your local supermarket but must consist of organic plant and animal produce only.

Simple & Delicious Paleo Crock Pot Recipes

There is no limit to the number of easy paleo crock pot recipes existing today. These are only a few suggestions you can quickly prepare at home to achieve healthy paleo dishes that will enrich your body with micronutrients while protecting you from intoxication. Some of the recommended crock pot recipes include the following.

Five Easy Paleo Crock Pot Recipes:

  • Crockpot roast – Instead of shying away from roast beef for good, you can use a slow crock-pot roaster to tenderize and give you nutritious meat that falls off the bone. Add crushed carrots in place of potatoes to increase your intake of antioxidants and reduce starch. You can also use the drippings from your beef to make a quick gravy.
  • Pulled barbecue beef – Preparing pulled beef may seem like a lot of work only for those who take a short time preparing their meals. If you want healthy nutrition, use a slow cooker to prepare saucy pulled beef that piles up perfectly with your trim veggies and lettuce wraps. This recipe is much better when you add onions, jalapenos, and avocado wrapped in lettuce.
  • Honey-garlic chicken or turkey – Adding raw honey and garlic to crockpot chicken is a smart way to achieve a fast paleo crock pot recipe that is both nutritious and delicious. Simply add the honey and garlic to the chicken and let it cook.
  • Minestrone soup – This is one of the best crockpot soups you can make in your kitchen. Simply add sweet potatoes, celery, carrots, spinach, zucchini, and any other vegetable you want. Include ground meat for protein value and serve with fresh basic to maximize your appetite for this paleo soup.
  • Sweet potato chili – If you want paleo crockpot chili for a cold night, then it could never get better than sweet potato chili. It has the hot taste you are looking for and a sweetness hint that makes it enjoyable. And red pepper flakes and then slow-cook the sweet potato. You can add a few vegetables for improved quality of nutrition. You can cook enough for several nights and freeze the extra to be available on demand.


Crockpot recipes require time and patience to achieve. They are dishes that are cooked slowly to ensure all the nutrients are released into the dish and toxins are eliminated. Other popular recipes include vegetable korma, Thai chicken-butternut soup, crockpot jalapeno soup, Asian meatballs, and Indian curry chicken among many more. Use vegetables that do not lose their nutrient value when slow-cooked for a longer duration. More importantly, ensure all ingredients are organic. You should buy from credible grocery stores that are known for high-quality ingredients.

You may or may not have heard about Shilpa Shetty–The Bollywood diva, but in all probability, you’ve heard about her contributions to the world of yoga. She is one of Bollywood’s most prominent celebrities who are not only famous in India but also throughout the world. This gorgeous diva has starred in many blockbuster movies, TV shows, and other films and entertainment forms.

People can instantly recognize her because of her lustrous hair, slim waistline, flawless skin, and a stunning figure that all men last for an all-women desire. But this guide is not about her career, but about how you can get your body back into shape by following Shilpa Shetty yoga for weight loss.

Why Follow Shilpa Shetty’s Weight Loss Regime?

For weight loss, you can use Shilpa Shetti yoga not only because Shilpa Shetti hails from the great land of Yogis and mystics (India) but because she has dedicated a significant portion of her career to improving people’s health, including for:

  • Weight loss
  • Spinal health
  • Flexibility
  • Stress
  • Joint pain
  • Sleep quality

This 41-year-old beauty boasts of the perfect sculpted figure, which she claims she got by mainly practicing yoga followed by 10 minutes of meditation to relieve stress. She has released DVDs for playing the yoga guru, where she appears to be instructing and motivating to take up yoga in the pose as they’re meant to be done.

Top 5 Shilpa Shetty Yoga For Weight Loss Poses

Yoga can not only help you to stay physically fit, but also improve your state of mental and spiritual well-being. Shilpa Shetty places great importance of burning fat quickly for weight loss, and most of these involve targeting the tummy area. These five poses will help you get a toned body like the Bollywood diva herself without the need of going through crash dieting or spending endless hours at the gym.

1. Dhanurasana: This pose is ideal for burning belly fat as it provides maximum stretching to the body. This bow posed exercise is also beneficial for curing asthma, diabetes, backache, as well as constipation and piles. How to do this exercise? Well, keep on reading to find out.

Steps to follow

  • Lie down in a calming manner and attain a prone position
  • Gently bend the knees and take hold of your ankles with hands
  • Inhale gently; raise the area of your head portions as well as legs up as high as you can
  • Maintain this pose for as long as your body permits and exhaled deeply while bringing down
  • Continue to inhale and exhale properly when you’re in the pose
  • Do this exercise for 3 to 5 rounds

2. Vajrayana: This is a fat loss yoga pose where you have to twist to maintain spine flexibility and keep it supple. It is effective in case you’re trying to cure diabetes or improve lung capacity.

Steps to follow

  • Sit on the ground (preferably on a yoga mat) with your legs stretched out
  • Bend your right leg from the area of your knee and place the foot just beside the left knee
  • While keeping the spine straight, twist your waist towards the right-hand side; don’t forget to exhale
  • Bring your left arm near the right side of foot in a manner that the outer side of your left arm touches the right leg; also, place the left hand near the right foot
  • Continue to inhale and exhale peacefully while maintaining this pose
  • Repeat the same steps now from the opposite side

3. Chakrasana: “Chakra” as in the wheel is a common term that you’ll hear many times in the context of yoga and meditation. The Chakrasana symbolizes a wheel pose that can aid you to get a slimmer waist as well as delay the aging process.

Steps to follow

  • Lie down comfortably in the supine posture
  • While keeping a 10 to 12 inches gap between legs, bend your knees carefully
  • Place your palms on the floor and above the shoulders
  • Inhale casually and try to raise the body as much as you can
  • Slowly drop your head and try to make your legs and arms straight as much as your body permits
  • Hold this position for as long as you can while inhaling and exhaling
  • Exhale while bringing your body down
  • Repeat the posture 3 to 5 times for best results

4. Padahastasana: This yoga pose in Shilpa Shetty yoga for weight loss program is all you need for overall good health. Padahastasana is a style that is quite similar to Surya Namaskar, and it helps bring down cholesterol and reduce blood pressure.

Steps to follow

  • Stand tall with the least amount of gap between your legs
  • Stretch your hands above shoulder level while inhaling gently
  • Exhale while coming forward
  • Try to grab your ankle with your palms and the nose to touch your knees if possible
  • Try to hold onto this pose for as long as you can
  • Go back to the straight position while inhaling
  • Do this for 3 to 5 rounds

5. Ustrasana: This pose is excellent for reducing belly fat if you do it the correct way. It is not only simple to do but extremely helpful as proven by Shilpa Shetty herself.

Steps to follow

  • Kneel down on the floor and begin by standing on your knees
  • While inhaling, bend backward a bit
  • Place your right palm on the right heel and the left palm on your left heel
  • The final posture would place your thighs in a vertical position to the floor, and head tilted backward
  • Evenly balanced the weight on your arms and legs
  • Gently inhale and exhale while holding the pose
  • Do this for a maximum of 3 to 5 rounds

Diet Tips For Losing Weight With Shilpa Shetty Yoga

A balanced diet is crucial when you’re trying to lose weight. Shilpa Shetty advises that you take a diet that is low in carbs but high in protein that is just enough to provide you 2200 calories each day. Green tea is an excellent beverage that can not only make you feel refreshed but also aid in your weight loss goals.

The past few years have seen a significant increase in the popularity of organic green juice powder. The obvious reason behind this sharp increase is definitely the plethora of benefits these products offer. The section below will educate you about the five best organic green juice powders available online.

5. Greens Plus Organic Superfood Powder Raw

This product is a certified organic blend containing raw green sea vegetables, superfruits, and probiotic cultures. It’s a 100% vegan product and is absolutely free from any kind of dairy products and soy gluten. A single serving of this wondrous juice would provide you more antioxidants, vitamins, and minerals than as many as four servings of green veggies and fresh fruits. To put it more bluntly, having regular servings of Greens Plus Organic Superfood Powder Raw would ensure that you are getting every single color constituting the dietary food spectrum.

If you take this juice on a regular basis, you will experience the following benefits:

  • Your system will be detoxified
  • You will experience a notable rise in your energy levels
  • You will enjoy healthy aging
  • There will be a significant improvement in your digestive and immune function

4. Organic Traditions Barley Grass Juice Powder

The active ingredient of this product is nutrient-dense, young wheatgrass. The barley used in this supplement is produced outdoors, on ancient soil beds. The source of energy for these plants is always natural sunlight.

  • The list of benefits offered by this organic green juice powder is pretty long. The most prominent items on that list include the following:
  • The product is an amazing source of vitamins B2, K, and A
  • The ingredients used for preparing the powder include a range of high vibrancy greens
  • The product is prepared from 100% juiced barley grass
  • The powder is rich in Vitamin B12 and magnesium
  • You will never need to put in much effort for getting the powder dissolved

Another advantage of using this organic green juice powder is that it can be added to smoothies, juices, and coconut water. If you want, you can also add it to salad dressings, raw veggie soups, pesto, and dips.

3. Navitas Naturals Freeze-Dried Wheat Grass Powder

The use of wheatgrass for removing toxins from the body and generating healthy energy is nothing new. However, there are very few products that would allow you to experience these benefits of wheatgrass as effectively as Navitas Naturals Freeze-Dried Wheat Grass Powder. If you place an order for this product you will get a pocketful of 100 perfect freeze-dried wheatgrass powder. The said powder is kosher, certified organic, gluten-free, raw, and non-GMO.

The wheatgrass powder offered by Navitas is prepared from freshly extracted sweet juice, which gets freeze-dried prior to use. Freeze-drying ensures that all essential nutrients present in the juice get locked in it.

Wheatgrass is known for containing 80% chlorophyll, more than 70 vitamins and minerals, a series of amino acids, antioxidants, and several live enzymes. Using this health tonic will never demand much effort from you; you’ll only need to mix a small serving with your favorite beverage or smoothie and drink it. One of the best things about this product is that all the ingredients used for preparing it get directly sourced from farmers.

2. Brightcore Nutrition Sweet Wheat Organic Wheat Grass Juice Powder

People belonging to the wheatgrass community love this juice powder due to its ability to provide amazing health benefits. It’s a 100% pure (there’s not a single binder, filler, or any other artificial ingredient in this supplement) and 100% organic product. As a result of being freeze-dried, the powder doesn’t lose any of the heat-sensitive nutrients wheatgrass possesses; examples of those nutrients include vitamin C, vitamin B, enzymes, amino acids, etc.

Being a 100% pure and organic product, it will never make you suffer from any adverse effect. This makes it a great alternative to green powders that contain synthetic ingredients that are toxic to our bodies.

Sweet Wheat is known for its alkaline properties. This makes the supplement a great remedy for people with acidic bodies (these people are known to be highly susceptible to a number of serious illnesses); the alkaline nature of the powder allows it to balance the user’s pH level and thereby making him/her less vulnerable to diseases. Here are some of the most prominent qualities of this Brightcore product:

  • The product is absolutely gluten-free, vegan, and raw
  • It works by detoxifying and rejuvenating our system
  • Our body takes little time to absorb the powder and thus the effects become visible quite quickly
  • The product doesn’t contain any added sweetener, binder, or filler
  • For providing the users with maximum healing energy and life force, the wheatgrass gets harvested at its peak

1. Organifi Green Juice Mix

We might be naming this product as the fifth item on our list, but the fact is that it’s probably the most effective organic green juice powder you’ll get to buy online. Regular intake of the juice would increase your mental clarity, reduce stress levels, and improve your overall health by promoting hormonal balance.

Organifi Green Juice is capable of offering such incredible results primarily due to the ingredients it contains. Read on to know about some of the most prominent ones among them

  • Chlorella – The most vital ingredient of the product is chlorella, a green alga known for being a rich source of healthy polyunsaturated fats and protein.
  • Mint- The majority of us are aware of this herb, but very few of us know that it has other functions besides adding flavor to food and beverages. Since the ancient times, mint has been used for managing occasional indigestion and crams, teeth whitening, and for inducing sound sleep.
  • Spirulina – It’s one of the richest sources of plant protein in existence right now. The calcium and iron content of this ingredient is also pretty high. Consuming a Spirulina-rich supplement regularly would help you in increasing your strength and energy levels significantly.
  • Turmeric – Turmeric is a rich source of highly powerful antioxidants. We all know antioxidants are capable of defeating harmful free radicals and improving our immune functions. This means Organifi Green Juice boosts our ability to fight off diseases.
  • Ashwagandha – This ingredient is an adaptogen that works by modulating our response to changing environments and stress. In other words, the ingredient gives our system the power to cope with different external and internal stressors.